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Trident Seafoods - Cod Lemon Pepper Garlic Seasoned Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
6%
39%
55%
Low
Average
High
0.88 g
0 mg
17.6 mg
88.2 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
35.3 mg
0 g
0 g
599.7 mg
0 g
x
108
7%
25%
67%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.98 mg
0 IU
0 mg
24.5 mg
0.49 g
0 g
342.9 mg
1 g
x
155
7%
25%
67%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
35.3 mg
0.71 g
0 g
493.8 mg
1.4 g
x
162
31%
42%
27%
Average
Average
Low
1.4 g
0 mg
42.3 mg
0 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
28.2 mg
1.8 g
0 g
204.6 mg
0.7 g
x
159
3%
54%
43%
Low
Average
Average
0 g
0 mg
11.8 mg
205.8 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
41.2 mg
1.8 g
0 g
99.9 mg
1.2 g