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Fresh Frozen - Beans Italian Green Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
96

Fresh Frozen - Beans Italian Green

36
78%
0%
22%
Low
High
Low
3.6 g
1.2 mg
48.5 mg
606.3 IU
0 mg
0 mcg
10.9 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
22
63%
4%
32%
Low
High
Low
91 g
3.7 g
0 g
0 g
2.6 mg
117 mg
6325.7 IU
0.11 mg
0 mcg
30 mg
1.5 mg
0 mg
0.02 g
0 g
226 mg
0.5 g
0 g
x
15
62%
8%
30%
Low
High
Low
95.1 g
1.3 g
0 g
0.1 g
0.86 mg
36 mg
7404.1 IU
0.09 mg
0 mcg
18 mg
0.29 mg
0 mg
0.02 g
0 g
28 mg
0.8 g
0 g
x
31
77%
3%
20%
Low
High
Low
90.3 g
3.4 g
0 g
0.1 g
1 mg
37 mg
690.1 IU
0.07 mg
0 mcg
16.3 mg
0.41 mg
0 mg
0.03 g
0 g
6 mg
1.4 g
0 g
x
96

Earthbound Farm Organic - Baby Greens Mixed

11
75%
0%
25%
Low
High
Low
0.71 g
1.4 mg
42.3 mg
4585.6 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
45.9 mg
0 g