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Fresh Frozen - Okra Breaded Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53

Fresh Frozen - Okra Breaded

94
91%
0%
9%
Low
High
Low
1.2 g
0 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
623.2 mg
3.5 g
x
84

The Allens - Okra Breaded

79
92%
0%
8%
Low
High
Low
4 g
0 mg
52.9 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
304.2 mg
1.3 g
x
60

Pictsweet - Okra Crunchy Breaded

132
86%
4%
10%
Low
High
Low
2.2 g
1.1 mg
44.1 mg
0 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
0 mg
0 g
0 g
683.4 mg
4.4 g
x
132
86%
4%
10%
Low
High
Low
2.2 g
1.1 mg
44.1 mg
0 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
0 mg
0 g
0 g
683.4 mg
4.4 g
x
100
90%
0%
10%
Low
High
Low
2.5 g
0 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
412.5 mg
0 g