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Green Giant - Roasted With Broccoli & Cheese Sauce Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82
70%
16%
14%
Low
Average
Low
1.5 g
0 mg
44.6 mg
0 IU
0 mg
0 mcg
11.1 mg
0 IU
0 mg
0 mg
0.37 g
0 g
475.3 mg
3 g
x
94
62%
26%
13%
Low
Average
Low
1.6 g
0 mg
62.7 mg
156.8 IU
0 mg
0 mcg
9.4 mg
0 IU
0 mg
3.9 mg
0.78 g
0 g
407.6 mg
3.1 g
x
74

Family Buffet - Broccoli in Cheese Sauce

55
39%
44%
17%
Average
Average
Low
0.78 g
0 mg
47 mg
783.9 IU
0 mg
0 mcg
37.6 mg
0 IU
0 mg
3.9 mg
0.78 g
0 g
243 mg
1.6 g
x
40
52%
25%
22%
Average
Average
Low
1.8 g
0 mg
35.3 mg
88.2 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
0 mg
0.44 g
0 g
370.4 mg
2.6 g
x
40
62%
20%
18%
Low
High
Low
1.8 g
0 mg
35.3 mg
881.8 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
335.1 mg
3.5 g