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Healthy alternative to Yellow & Zucchini Squash , Premium Blend

Better-Eats can suggest healthier alternatives for a food.


Hanover - Yellow & Zucchini Squash, Premium Blend Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
17
75%
0%
25%
Low
High
Low
1.1 g
0 mg
22 mg
330.7 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.1 g
x
21
46%
13%
40%
Low
High
Low
92.7 g
1.1 g
0 g
0.2 g
0.79 mg
21 mg
490 IU
0.14 mg
0 mcg
34.1 mg
0 mg
0.08 g
0 g
3 mg
0 g
0 g
x
17
71%
6%
23%
Low
High
Low
94.7 g
1.3 g
0 g
0.1 g
0.51 mg
18 mg
198 IU
0.05 mg
0 mcg
5.3 mg
0.12 mg
0 mg
0.03 g
0 g
2 mg
1.7 g
0 g
x
16
84%
2%
14%
Low
High
Low
94.8 g
1.4 g
0 g
0 g
0.35 mg
13 mg
1117 IU
0.08 mg
0 mcg
4.6 mg
0.12 mg
0 mg
0.01 g
0 g
3 mg
1.7 g
0 g
x
15
66%
13%
22%
Low
High
Low
95.3 g
0.7 g
0 g
0.1 g
0.49 mg
11 mg
0 IU
0.06 mg
0 mcg
9 mg
0 mg
0.04 g
0 g
23 mg
0 g
0 g