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Healthy alternative to Bacon Cheese Krystal Burger Sandwich

Better-Eats can suggest healthier alternatives for a food.


Krystal - Bacon Cheese Krystal Burger Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
292
33%
46%
21%
Average
Low
Low
3.1 g
1.1 mg
153.9 mg
307.7 IU
0 mg
38.5 mg
6.9 g
0 g
661.4 mg
3.1 g
x
265
37%
44%
19%
Average
Low
Low
2.9 g
0.53 mg
147 mg
294.1 IU
0 mg
36.8 mg
5.9 g
0 g
632.4 mg
1.5 g
x
267
43%
40%
18%
Average
Low
Low
1.7 g
1.2 mg
100 mg
0 IU
0 mcg
0 mg
33.3 mg
5 g
0 g
433.3 mg
1.7 g
x
241
36%
44%
20%
Average
Low
Low
1.9 g
1.7 mg
138.9 mg
0 IU
0 mcg
0 mg
37 mg
5.6 g
0 g
509.3 mg
1.9 g
x
296
40%
41%
18%
Average
Average
Low
2.5 g
0 mg
0 mg
0 IU
0 mcg
0 mg
30.9 mg
4.3 g
0 g
790 mg
1.2 g