Better-Eats can suggest healthier alternatives for a food.


Quirch Foods - Plantains Tostones Pre-Fried Green Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
226
85%
12%
3%
Low
High
Low
0 g
0 mg
14.1 mg
2257.5 IU
0 mg
0 mcg
22.6 mg
0 IU
0 mg
0 mg
1.4 g
0 g
1.4 mg
26.8 g
x
63

Old El Paso - Chiles Chopped Green

16
100%
0%
0%
Low
High
Low
0 g
0 mg
62.7 mg
0 IU
0 mg
0 mcg
18.8 mg
0 IU
0 mg
0 mg
0 g
0 g
344.9 mg
0 g
x
83

Stone Mountain - Beans Green

34
78%
0%
22%
Low
High
Low
2.9 g
0.97 mg
38.9 mg
486.5 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
369.8 mg
1 g
x
16
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
48.8 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
45
54%
10%
36%
Average
High
Low
1 g
0 mg
151.2 mg
2519.6 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
0 mg
0 g
0 g
836.5 mg
2 g