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Sunshine Country - Roasted & Unsalted Cashews Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
22

Sunshine Country - Roasted & Unsalted Cashews

589
19%
69%
12%
Low
High
Low
3.7 g
3.7 mg
73.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.2 g
0 g
0 mg
3.7 g
x
22

Emerald Harmony - Roasted No Salt Whole Cashews

557
20%
69%
11%
Low
Average
Low
3.3 g
3.3 mg
65.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.2 g
0 g
0 mg
6.6 g
x
43

Keenan Farms - Roasted & Salted Almonds

635
14%
72%
14%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
405.7 mg
3.5 g
x
609
25%
66%
8%
Low
High
Low
3.2 g
3.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.4 g
0 g
208.4 mg
19.2 g
x
86
20%
69%
11%
Low
Low
Low
1 g
0.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
95.7 mg
0 g