Quaker - Brown Sugar Bliss Oatmeal QUAKER Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

76

Quaker - Brown Sugar Bliss Oatmeal QUAKER Cereals Ready-To-Eat

384

79%

12%

9%

Low

High

Low

2.5 g

7.4 g

1.7 g

1.4 g

10.1 mg

298 mg

1600.1 IU

1.6 mg

0 mcg

3.2 mg

0 IU

0 mg

1.2 g

0 g

508.9 mg

0 g

0 g

x

80

Quaker - QUAKER Oat Bran Cereals Ready-To-Eat

372

76%

12%

13%

Low

High

Low

4 g

9.9 g

1.6 g

2 g

30 mg

191 mg

965.1 IU

0.96 mg

0 mcg

11.6 mg

0 IU

2.5 mg

0 mg

0.91 g

0 g

364 mg

16.3 g

0 g

x

87

Quaker - Regular KRETSCHMER Wheat Germ QUAKER Cereals Ready-To-Eat

366

48%

21%

31%

Average

High

Low

4.8 g

11.9 g

1.3 g

6 g

8.3 mg

50 mg

0 IU

0.6 mg

0 mcg

6 mg

0 IU

0 mg

1.7 g

0 g

6 mg

0 g

0 g

x

97

Quaker - KRETSCHMER Toasted Wheat Bran QUAKER Cereals Ready-To-Eat

200

67%

13%

20%

Low

High

Low

11.7 g

41.3 g

0.8 g

2.7 g

13.9 mg

66 mg

0 IU

0.68 mg

0 mcg

0 mg

0 IU

0 mg

0.77 g

0 g

6 mg

0 g

0 g

x

87

Quaker - KRETSCHMER Honey Crunch Wheat Germ QUAKER Cereals Ready-To-Eat

372

57%

17%

26%

Average

High

Low

3.4 g

10.2 g

1 g

4.8 g

8.1 mg

50 mg

0 IU

0.5 mg

0 mcg

0 mg

0 IU

20.2 mg

0 mg

1.4 g

0 g

11 mg

24.9 g

0 g