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Healthy alternative to Approximately 48% Fat Margarine Spread Tub

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Approximately 48% Fat Margarine Spread Tub Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
424
1%
99%
0%
Low
Low
High
49.7 g
0 g
16.4 g
20.2 g
0.21 mg
4 mg
0 IU
0 mg
0 mcg
0 mg
3.9 mg
1 mg
8.8 g
4.4 g
645.9 mg
0 g
0 g
x
339
1%
99%
1%
Low
Low
High
59.5 g
0 g
14 g
12.4 g
0.02 mg
6 mg
4321.7 IU
0 mg
0.06 mcg
0.1 mg
13.5 mg
0 mg
8.6 g
1.4 g
589 mg
0 g
0 g
x
44
38%
61%
1%
Low
Low
Low
90.7 g
0 g
0.4 g
0.4 g
0.08 mg
8 mg
3307 IU
0 mg
0 mcg
0 mg
0.52 mg
0 mg
2.1 g
0.2 g
580 mg
0 g
0 g
x
621
0%
100%
0%
Low
Low
High
27.8 g
0 g
33.1 g
23.2 g
0 mg
21 mg
3576.7 IU
0.01 mg
0.07 mcg
0.1 mg
7.8 mg
0 mg
10.6 g
0 g
994 mg
0 g
0 g
x
175
1%
99%
0%
Low
Average
High
78.8 g
0 g
7.5 g
8 g
0 mg
0 mg
3576.7 IU
0 mg
0 mcg
0 mg
4.5 mg
0 mg
2.9 g
0 g
733.1 mg
0 g
0 g