Rubio's - Carne Asada Quesadilla Specialty Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

22

Rubio's - Carne Asada Quesadilla Specialty

246

23%

55%

21%

Low

Low

Low

0.99 g

1.1 mg

248.1 mg

496.3 IU

1.5 mg

44.7 mg

7.4 g

0 g

568.2 mg

0.7 g

x

25

Rubio's - Cheese Quesadilla Specialty

261

27%

56%

17%

Low

Low

Low

1.3 g

0.85 mg

314.4 mg

628.9 IU

1.9 mg

39.3 mg

8.5 g

0 g

440.3 mg

0.9 g

x

26

Rubio's - Chicken Quesadilla Specialty

236

24%

51%

25%

Average

Low

Low

0.99 g

0.67 mg

248.1 mg

558.3 IU

2.2 mg

48.4 mg

6.7 g

0 g

486.4 mg

1 g

x

59

Rubio's - Carne Asada Specialty Taco

167

40%

37%

23%

High

Low

Low

1.3 g

1.8 mg

166.7 mg

333.4 IU

3.2 mg

23.3 mg

3 g

0 g

353.3 mg

0.7 g

x

47

Rubio's - Carne Asada Specialty Street Taco

188

32%

43%

25%

Average

Average

Low

1.4 g

1 mg

87 mg

144.9 IU

1.7 mg

29 mg

2.9 g

0 g

550.8 mg

0 g