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Rubio's - Grilled Chicken Chopped Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
118
24%
51%
25%
Average
Average
Low
1.4 g
0.56 mg
72.5 mg
414.1 IU
12.4 mg
21.7 mg
1.9 g
0 g
308.5 mg
2.1 g
x
52
50%
7%
43%
Low
High
Low
1.2 g
0.56 mg
20.7 mg
363.1 IU
14.9 mg
14.5 mg
0 g
0 g
205.4 mg
4.8 g
x
128
40%
37%
23%
High
Average
Low
1.4 g
0.8 mg
53.5 mg
222.8 IU
6.4 mg
18.7 mg
1.6 g
0 g
304.8 mg
1.6 g
x
116
55%
11%
34%
Average
High
Low
1.4 g
1.2 mg
102.7 mg
513.7 IU
4.1 mg
20.5 mg
0.34 g
0 g
274 mg
1.4 g
x
158
53%
29%
18%
Average
High
Low
1.4 g
1.1 mg
35.5 mg
222 IU
2.1 mg
15.1 mg
1.1 g
0 g
364.2 mg
1.6 g