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Puerto Rico Amigo - Popcorn Microwave Natural Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
3

Puerto Rico Amigo - Popcorn Microwave Natural

514
40%
56%
5%
Average
Low
Low
12.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6 g
13.6 g
1360.6 mg
0 g
x
513
41%
52%
7%
Low
Low
Low
9.6 g
3.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
16 g
0 g
737.5 mg
0 g
x
22

Puerto Rico Amigo - Popcorn Microwave Extra Butter

514
37%
58%
5%
Low
High
Low
12.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6 g
0 g
1269.9 mg
0 g
x
455
45%
49%
5%
Low
Low
Low
9.1 g
2.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
11.4 g
0 g
1001.3 mg
0 g
x
410
48%
45%
6%
Low
Low
Low
11.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
11.4 g
0 g
1661.3 mg
0 g