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Healthy Ones - Thin Tub - Ham Cooked Baked Ham Deluxe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
132
12%
27%
61%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
55.1 mg
1.1 g
0 g
1036.2 mg
2.2 g
x
141
7%
31%
62%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47 mg
1.2 g
0 g
1011.2 mg
0 g
x
127
20%
15%
66%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
1.1 g
0 g
698.4 mg
6.3 g
x
18

Reser's - Ham Salad Deluxe

229
19%
68%
13%
Low
Low
Low
0 g
0 mg
17.6 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
35.3 mg
4 g
0 g
758.4 mg
6.2 g
x
122
24%
17%
59%
Low
Average
Low
69.9 g
0 g
1.7 g
0.3 g
0.39 mg
6 mg
0 IU
0.23 mg
0 mcg
0.6 mg
22 mg
1.2 g
0 g
900.1 mg
0 g
0 g