Better-Eats can suggest healthier alternatives for a food.


John Morrell - Specialty Cuts Diced Ham Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
4

John Morrell - Specialty Cuts Diced Ham

123
16%
24%
59%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0.88 g
0 g
1234.6 mg
5.3 g
x
141
5%
47%
47%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
2.6 g
0 g
970 mg
1.8 g
x
106
7%
23%
70%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
0.88 g
0 g
1058.2 mg
1.8 g
x
263
3%
72%
25%
Low
Low
High
57.4 g
0 g
9.6 g
2.5 g
0.79 mg
10 mg
0 IU
0.26 mg
0 mcg
0 mg
0.27 mg
70 mg
7.2 g
0 g
1245.1 mg
0 g
0 g
x
108
12%
27%
61%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
46.3 mg
0 g
0 g
1265.5 mg
3.1 g