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Healthy alternative to Especial Specialty Fish Taco

Better-Eats can suggest healthier alternatives for a food.


Rubio's - Especial Specialty Fish Taco Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
210
33%
52%
15%
Low
Average
Low
1.7 g
1.5 mg
142 mg
227.2 IU
5.1 mg
19.9 mg
2.8 g
0 g
187.5 mg
1.1 g
x
210
37%
48%
15%
Average
Average
Low
1.4 g
1.3 mg
104.9 mg
139.9 IU
6.3 mg
14 mg
2.1 g
0 g
174.8 mg
1.4 g
x
158
53%
29%
18%
Average
High
Low
1.4 g
1.1 mg
35.5 mg
222 IU
2.1 mg
15.1 mg
1.1 g
0 g
364.2 mg
1.6 g
x
167
50%
36%
14%
Average
Average
Low
1.4 g
1.3 mg
35.5 mg
177.6 IU
1.6 mg
11.5 mg
1.8 g
0 g
422.7 mg
1.2 g
x
246
36%
49%
15%
Average
Average
Low
1.6 g
1.5 mg
123 mg
0 IU
0 mcg
4.9 mg
16.4 mg
2.5 g
0 g
98.4 mg
0.8 g