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Oscar Mayer - Singles Ham Honey Smoked Shaved Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
107
47%
53%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
53.7 mg
0.77 g
0 g
1257.6 mg
3.1 g
x
6

Danola Supreme - Sliced Ham Honey Smoked

107
7%
23%
70%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.6 mg
0.89 g
0 g
1178.6 mg
1.8 g
x
8

Oscar Mayer Deli Fresh - Ham Smoked Shaved

88
0%
20%
80%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
23.5 mg
0 IU
0 mg
49 mg
0 g
0 g
1254.2 mg
0 g
x
125
12%
27%
61%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
53.6 mg
0.89 g
0 g
1357.1 mg
3.6 g
x
123
26%
22%
52%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0.88 g
0 g
705.5 mg
7.1 g