Malt-O-Meal - Cereals, Ready-To-Eat, MALT-O-MEAL, TOASTY O'S Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

82

Malt-O-Meal - Cereals, Ready-To-Eat, MALT-O-MEAL, TOASTY O'S

404

74%

13%

13%

Low

High

Low

2 g

10.7 g

2.2 g

2.3 g

32.7 mg

406 mg

725.1 IU

2.4 mg

6.1 mcg

20.5 mg

111 IU

0.66 mg

1 mg

1.2 g

0 g

896.9 mg

3.9 g

0 g

x

92

Malt-O-Meal - Ready-To-Eat High Fiber Bran Flakes MALT-O-MEAL Cereals

388

83%

6%

11%

Low

High

Low

2.5 g

14.9 g

0.5 g

1.4 g

35.2 mg

44 mg

5909.3 IU

9.7 mg

28.3 mcg

57.1 mg

248 IU

26.6 mg

1 mg

0.59 g

0 g

671.9 mg

19.5 g

0 g

x

90

Cereals Ready-To-Eat, NATURE'S PATH, OPTIMUM

345

75%

10%

15%

Low

Average

Low

3.7 g

18.2 g

1 g

3.1 g

4.9 mg

455 mg

0 IU

0.59 mg

0 mcg

2.2 mg

0.62 mg

0 mg

0 g

0 g

364 mg

29.1 g

0 g

x

90

Cereals Ready-To-Eat, NATURE'S PATH, OPTIMUM SLIM

327

72%

11%

17%

Low

Average

Low

4.1 g

20 g

1.1 g

2.9 g

4.9 mg

455 mg

0 IU

0.49 mg

0 mcg

0 mg

0.84 mg

0 mg

0 g

0 g

455 mg

18.2 g

0 g

x

81

Ralston - Ralston TASTEEOS Cereals Ready-To-Eat

398

75%

14%

12%

Low

High

Low

3.7 g

10.7 g

1.7 g

1.9 g

30 mg

357 mg

1711.2 IU

2.3 mg

5.3 mcg

14.9 mg

133 IU

0.43 mg

0 mg

1 g

0 g

853.1 mg

4.6 g

0 g