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Chex Mix - Turtle Chocolate Flavored Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
62%
32%
6%
High
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
7.1 g
0 g
458.6 mg
28.2 g
x
519
40%
51%
9%
Average
High
Low
9.2 g
0 mg
122 mg
0 IU
0 mg
0 mcg
12.2 mg
0 IU
9.2 mg
0 mg
6.1 g
0 g
137.3 mg
39.7 g
x
363
77%
8%
16%
Low
High
Low
9.8 g
5.7 g
1.1 g
0.6 g
11.7 mg
504 mg
0 IU
2.2 mg
0 mcg
92.3 mg
8.3 mg
0 mg
1.3 g
0 g
146 mg
30.1 g
0 g
x
361
83%
11%
6%
Low
High
Low
3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
300.6 mg
21 g
x
410
77%
16%
7%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
204.9 mg
20.5 g