Long John Silver's - Rice Side Order Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

70

Long John Silver's - Rice Side Order

159

76%

18%

7%

Low

High

Low

2.7 g

0.96 mg

53.1 mg

1106.2 IU

1.1 mg

0 mg

0.88 g

0 g

477.9 mg

0.9 g

x

86

Long John Silver's - Corn Cobbette Side Order

95

59%

28%

13%

Average

High

Low

3.2 g

0.38 mg

0 mg

421.1 IU

1.3 mg

0 mg

0.53 g

0 g

0 mg

6.3 g