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Tastykake - Cookies Holiday Shortbread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
524
52%
45%
2%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
19.7 mg
4.9 g
6.6 g
245.7 mg
29.5 g
x
505
53%
44%
3%
Low
Low
Low
0 g
0 mg
0 mg
721.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
72.2 mg
16.2 g
0 g
306.6 mg
21.6 g
x
459
62%
35%
3%
Average
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
8.8 g
0 g
158.7 mg
17.6 g
x
459
64%
33%
3%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
352.7 mg
24.7 g
x
529
45%
50%
5%
Average
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.9 mg
9.9 g
0 g
363.8 mg
23.1 g