Post - Cereals Ready-To-Eat, KRAFT, POST OREO O'S Cereal Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

64

Post - Cereals Ready-To-Eat, KRAFT, POST OREO O'S Cereal

415

76%

19%

5%

Low

High

Low

2.5 g

5.5 g

6.7 mg

19 mg

2777.7 IU

1.9 mg

5.6 mcg

0 mg

148 IU

0 mg

1.6 g

0 g

475 mg

42.4 g

0 g

x

78

Post - Cereals Ready-To-Eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal

334

84%

3%

13%

Low

High

Low

4.5 g

13.4 g

4.2 mg

45 mg

0 IU

0.33 mg

0 mcg

0 mg

0 IU

0 mg

0.2 g

0 g

5 mg

1 g

0 g

x

86

Post - KRAFT, POST Raisin Bran Cereal Cereals Ready-To-Eat

317

84%

6%

10%

Low

High

Low

8.1 g

12.1 g

0.5 g

1.1 g

24 mg

54 mg

1270.9 IU

1.8 mg

5.4 mcg

8 mg

68 IU

0.82 mg

0 mg

0.39 g

0 g

489.1 mg

28.1 g

0 g

x

93

Post - POST 100% BRAN Cereal KRAFT Cereals Ready-To-Eat

287

82%

5%

13%

Low

High

Low

2.8 g

28.6 g

27.9 mg

76 mg

2585.7 IU

1.7 mg

0 mcg

0 mg

0 IU

0 mg

0.3 g

0 g

417 mg

24.4 g

0 g

x

65

Post - POST BANANA NUT CRUNCH Cereal KRAFT Cereals Ready-To-Eat

422

70%

22%

8%

Low

High

Low

4.5 g

6.8 g

27.5 mg

36 mg

1270.9 IU

0.85 mg

2.5 mcg

0.2 mg

68 IU

0 mg

1.4 g

0 g

428 mg

20.4 g

0 g