Family Buffet - Lasagna With Meat Sauce Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

63

Family Buffet - Lasagna With Meat Sauce

153

45%

35%

20%

Average

Average

Low

1.8 g

0.59 mg

88.2 mg

293.9 IU

0 mg

0 mcg

5.3 mg

0 IU

0 mg

14.7 mg

1.5 g

0 g

393.9 mg

2.9 g

x

72

T.G.I. Friday's - Green Bean Fries Withwasabi Ranch Sauce

167

47%

46%

7%

Low

Average

Low

2 g

0 mg

39.2 mg

196 IU

0 mg

0 mcg

2.9 mg

0 IU

0 mg

0 mg

1.5 g

0 g

382.1 mg

3.9 g

x

66

Birds Eye - Rotini & Broccoli With Smooth Creamy Cheese Sauce

123

70%

17%

13%

Low

Average

Low

1.2 g

0.59 mg

147 mg

0 IU

0 mg

0 mcg

7.1 mg

0 IU

0 mg

5.9 mg

1.2 g

0 g

352.7 mg

1.8 g

x

84

Green Giant - With Sauce Garden Vegetable Medley

62

77%

12%

11%

Low

High

Low

1.8 g

0 mg

17.6 mg

352.7 IU

0 mg

0 mcg

13.2 mg

0 IU

0 mg

0 mg

0 g

0 g

185.2 mg

2.6 g

x

66

Fast Fixin' - Chicken Breast Patties Made With White Meat Chicken

212

30%

48%

22%

Average

Average

Low

2.4 g

1.2 mg

411.5 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

23.5 mg

2.4 g

0 g

493.8 mg

0 g