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Blimpie - MacAroni Salad Side Order Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
257
29%
66%
5%
Low
Average
Low
0.71 g
0.77 mg
14.3 mg
71.4 IU
0.86 mg
7.1 mg
2.9 g
0 g
471.5 mg
4.3 g
x
252
66%
17%
17%
Low
High
Low
1.9 g
2.5 mg
74.8 mg
93.5 IU
0 mg
4.7 mg
1.9 g
0 g
514 mg
4.7 g
x
242
58%
20%
23%
Average
High
Low
2 g
2.7 mg
20.2 mg
0 IU
0 mcg
0 mg
0 mg
1 g
0 g
484.8 mg
5.1 g
x
232
76%
10%
14%
Low
Average
Low
2 g
2.7 mg
60.6 mg
0 IU
0 mcg
12.1 mg
0 mg
2 g
0 g
626.3 mg
2 g
x
192
36%
42%
22%
Average
Average
Low
1 g
0.92 mg
68.5 mg
256.8 IU
12.3 mg
24 mg
2.1 g
0 g
558.3 mg
1.7 g