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Better Eats
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Goose Fat
Better-Eats can suggest healthier alternatives for a food.
Goose Fat Substitute Options
BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
7
Goose Fat
900
0%
100%
0%
Low
Low
High
0.2 g
0 g
56.7 g
11 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
2.7 mg
100 mg
27.7 g
0 g
0 mg
0 g
0 g
x
9
Chicken Fat
900
0%
100%
0%
Low
Low
High
0.2 g
0 g
44.7 g
20.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
2.7 mg
85 mg
29.8 g
0 g
0 mg
0 g
0 g
x
8
Mutton Tallow Fat
902
0%
100%
0%
Low
Low
High
0 g
0 g
40.6 g
7.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
2.8 mg
102 mg
47.3 g
0 g
0 mg
0 g
0 g
x
10
Turkey fat
900
0%
100%
0%
Low
Low
High
0.2 g
0 g
42.9 g
23.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
2.9 mg
102 mg
29.4 g
0 g
0 mg
0 g
0 g
x
75
Vegetable Oil Spread Margarine, 20% Fat
175
1%
99%
0%
Low
Average
High
78.8 g
0 g
7.5 g
8 g
0 mg
0 mg
3576.7 IU
0 mg
0 mcg
0 mg
4.5 mg
0 mg
2.9 g
0 g
733.1 mg
0 g
0 g