Post - POST HONEYCOMB Cereal KRAFT Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

54

Post - POST HONEYCOMB Cereal KRAFT Cereals Ready-To-Eat

395

90%

5%

5%

Low

High

Low

1.5 g

2.5 g

9.3 mg

17 mg

2585.7 IU

1.7 mg

5.2 mcg

0 mg

138 IU

0 mg

0.6 g

0 g

743 mg

38.3 g

0 g

x

93

Post - POST 100% BRAN Cereal KRAFT Cereals Ready-To-Eat

287

82%

5%

13%

Low

High

Low

2.8 g

28.6 g

27.9 mg

76 mg

2585.7 IU

1.7 mg

0 mcg

0 mg

0 IU

0 mg

0.3 g

0 g

417 mg

24.4 g

0 g

x

65

Post - POST BANANA NUT CRUNCH Cereal KRAFT Cereals Ready-To-Eat

422

70%

22%

8%

Low

High

Low

4.5 g

6.8 g

27.5 mg

36 mg

1270.9 IU

0.85 mg

2.5 mcg

0.2 mg

68 IU

0 mg

1.4 g

0 g

428 mg

20.4 g

0 g

x

55

Post - POST BLUEBERRY MORNING Cereal KRAFT Cereals Ready-To-Eat

383

83%

11%

7%

Low

High

Low

7.2 g

3.8 g

3.3 mg

27 mg

1364 IU

0.91 mg

2.7 mcg

0 mg

73 IU

0 mg

0.6 g

0 g

484.1 mg

20.8 g

0 g

x

56

Post - POST Frosted ALPHA-BITS Cereal KRAFT Cereals Ready-To-Eat

405

82%

9%

8%

Low

High

Low

1.3 g

4.1 g

8.4 mg

30 mg

2344.4 IU

1.6 mg

4.7 mcg

0 mg

125 IU

0 mg

0.8 g

0 g

661 mg

39 g

0 g