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McKenzie's - Turnips Southland Yellow Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62
59%
36%
5%
Low
Average
Low
1.8 g
0 mg
35.3 mg
88.2 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
0 mg
0.44 g
0.4 g
220.5 mg
7.1 g
x
19
100%
0%
0%
Low
High
Low
1.2 g
0 mg
24.7 mg
0 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
0 mg
0 g
0 g
30.9 mg
1.2 g
x
28
85%
3%
12%
Low
High
Low
91.9 g
1.8 g
0 g
0.1 g
0.3 mg
30 mg
0 IU
0.09 mg
0 mcg
21 mg
0.03 mg
0 mg
0.01 g
0 g
67 mg
3.8 g
0 g
x
70

Great Value - Hominy Yellow

109
82%
11%
7%
Low
High
Low
1.8 g
0 mg
18.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
418.7 mg
0 g
x
30
49%
11%
40%
Low
High
Low
1.7 g
0 mg
127.1 mg
2118.6 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
0 mg
0 g
0 g
728.8 mg
0.8 g