Better-Eats can suggest healthier alternatives for a food.


C & W - Onions Petite Whole Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
38
100%
0%
0%
Low
High
Low
1.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12.6 mg
3.8 g
x
40
83%
0%
17%
Low
High
Low
2.3 g
0 mg
45.4 mg
113.4 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.3 g
x
33
83%
0%
17%
Low
High
Low
2.6 g
0 mg
26.5 mg
264.6 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
119 mg
1.3 g
x
66
73%
0%
27%
Low
High
Low
3.3 g
0 mg
22 mg
330.7 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
176.4 mg
4.4 g
x
89

C & W - Peas Petite

77
75%
0%
25%
Low
High
Low
4.4 g
1.1 mg
0 mg
440.9 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
220.5 mg
4.4 g