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Blimpie - Light Italian Condiment Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47
47%
53%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
1767.6 mg
4.7 g
x
213
42%
43%
15%
Average
Average
Low
0.94 g
1.4 mg
109.7 mg
313.5 IU
11.3 mg
18.8 mg
3.1 g
0 g
743 mg
4.1 g
x
242
58%
20%
23%
Average
High
Low
2 g
2.7 mg
20.2 mg
0 IU
0 mcg
0 mg
0 mg
1 g
0 g
484.8 mg
5.1 g
x
167
50%
25%
25%
High
Average
Low
0.85 g
1.5 mg
106.8 mg
85.5 IU
6.4 mg
21.4 mg
1.5 g
0 g
769.2 mg
1.3 g
x
252
66%
17%
17%
Low
High
Low
1.9 g
2.5 mg
74.8 mg
93.5 IU
0 mg
4.7 mg
1.9 g
0 g
514 mg
4.7 g