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Birds Eye - Spring Vegetables in Citrus Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
74
45%
44%
11%
Average
Low
Low
2.1 g
0 mg
42.3 mg
1851.9 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
10.6 mg
2.1 g
0 g
296.3 mg
4.2 g
x
71
67%
25%
7%
Low
High
Low
2.4 g
0 mg
23.5 mg
881.8 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
540.9 mg
7.1 g
x
150
63%
21%
16%
Low
Average
Low
0.88 g
0 mg
35.3 mg
661.4 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
0 mg
1.3 g
0 g
335.1 mg
1.8 g
x
29
83%
0%
17%
Low
High
Low
2.4 g
0 mg
23.5 mg
5879 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
2.4 g
x
59
56%
36%
8%
Average
High
Low
2.4 g
0 mg
23.5 mg
881.8 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
3.5 g