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McKenzie's - Collard Greens Chopped Classic Southern Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
33
60%
0%
40%
Average
High
Low
2.2 g
0 mg
88.2 mg
1929 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
97

Great Value - Collard Greens

15
50%
0%
50%
Low
High
Low
1.9 g
0 mg
58.4 mg
4865.4 IU
0 mg
0 mcg
5.8 mg
0 IU
0 mg
0 mg
0 g
0 g
19.5 mg
0 g
x
98

Glory Foods - Produce Greens Collard

28
71%
0%
29%
Low
High
Low
3.3 g
0 mg
110.2 mg
6062.7 IU
0 mg
0 mcg
29.8 mg
0 IU
0 mg
0 mg
0 g
0 g
16.5 mg
0 g
x
33
65%
8%
27%
Low
High
Low
89.5 g
3.6 g
0 g
0.2 g
1.1 mg
201 mg
9182.1 IU
0.12 mg
0 mcg
40 mg
0 mg
0.05 g
0 g
48 mg
0 g
0 g
x
18
67%
0%
33%
Low
High
Low
1.2 g
1.2 mg
48.5 mg
2728.2 IU
0 mg
0 mcg
25.5 mg
0 IU
0 mg
0 mg
0 g
0 g
6.1 mg
0 g