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Birds Eye Sam's Club - Mediterranean Blend Deluxe Vegetables Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
94

Birds Eye Sam's Club - Mediterranean Blend Deluxe Vegetables

52
78%
0%
22%
Low
High
Low
4.6 g
0 mg
45.9 mg
458.6 IU
0 mg
0 mcg
6.9 mg
0 IU
0 mg
0 mg
0 g
0 g
28.7 mg
1.1 g
x
33
71%
0%
29%
Low
High
Low
2.2 g
0 mg
44.1 mg
3858.1 IU
0 mg
0 mcg
39.7 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
2.2 g
x
33
75%
0%
25%
Low
High
Low
2.2 g
0 mg
44.1 mg
2755.8 IU
0 mg
0 mcg
39.7 mg
0 IU
0 mg
0 mg
0 g
0 g
27.6 mg
2.2 g
x
33
83%
0%
17%
Low
High
Low
2.2 g
0 mg
22 mg
1102.3 IU
0 mg
0 mcg
23.1 mg
0 IU
0 mg
0 mg
0 g
0 g
38.6 mg
3.3 g
x
64
75%
7%
19%
Low
High
Low
82.1 g
4 g
0 g
0.2 g
0.95 mg
25 mg
5077.9 IU
0.1 mg
0 mcg
10.4 mg
0 mg
0.1 g
0 g
47 mg
0 g
0 g