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C & W - Soybeans Shelled Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
27%
34%
40%
Average
High
Low
7.1 g
2.4 mg
47.1 mg
235.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.59 g
0 g
5.9 mg
2.4 g
x
129
42%
27%
31%
High
Average
Low
10.6 g
2.4 mg
94.1 mg
235.3 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
122
25%
40%
35%
Average
High
Low
69.1 g
1.1 g
1.5 g
3.8 g
2.1 mg
67 mg
11 IU
0.18 mg
0 mcg
15.3 mg
0 mg
0.93 g
0 g
14 mg
0 g
0 g
x
147
28%
39%
33%
Average
High
Low
67.5 g
4.2 g
1.3 g
3.2 g
3.6 mg
197 mg
180 IU
0.06 mg
0 mcg
29 mg
0 mg
0.79 g
0 g
15 mg
0 g
0 g
x
126
38%
28%
34%
High
Average
Low
5 g
1.3 mg
50.4 mg
629.9 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
0 mg
0 g
0 g
37.8 mg
1.3 g