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Healthy alternative to Fried Corn Iron Skillet Style

Better-Eats can suggest healthier alternatives for a food.


McKenzie's - Fried Corn Iron Skillet Style Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
96
77%
12%
11%
Low
High
Low
3.5 g
0 mg
17.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
243.5 mg
3.5 g
x
87

The Allens Sunshine - Kale Seasoned Southern Style

35
75%
0%
25%
Low
High
Low
2 g
1 mg
100.8 mg
3527.4 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
0 mg
0 g
0 g
443.4 mg
2 g
x
35
55%
12%
33%
Average
High
Low
1 g
0 mg
151.2 mg
2519.6 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
0 mg
0 g
0 g
836.5 mg
1 g
x
91
73%
4%
23%
Low
High
Low
5.5 g
0.91 mg
18.2 mg
91 IU
0 mg
0 mcg
0.91 mg
0 IU
0 mg
0 mg
0 g
0 g
400.5 mg
0.9 g
x
35
75%
0%
25%
Low
High
Low
2 g
0 mg
201.6 mg
3023.5 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
0 mg
0 g
0 g
937.3 mg
3 g