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Birds Eye - Stir-Fry Asparagus Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
90

Birds Eye - Stir-Fry Asparagus

53
83%
0%
17%
Low
High
Low
1.3 g
0 mg
26.5 mg
826.7 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
0 mg
0 g
0 g
23.1 mg
2.6 g
x
97

Great Value - Stir-Fry Asparagus

28
67%
0%
33%
Low
High
Low
2.2 g
0 mg
110.2 mg
1102.3 IU
0 mg
0 mcg
19.8 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
2.2 g
x
20
62%
4%
34%
Low
High
Low
93.2 g
2.1 g
0 g
0.1 g
2.1 mg
24 mg
756 IU
0.09 mg
0 mcg
5.6 mg
1.1 mg
0 mg
0.04 g
0 g
2 mg
1.9 g
0 g
x
96

Great Value - Stir-Fry Broccoli

40
71%
0%
29%
Low
High
Low
2.6 g
0 mg
26.5 mg
992.1 IU
0 mg
0 mcg
19.8 mg
0 IU
0 mg
0 mg
0 g
0 g
19.8 mg
2.6 g
x
93

Great Value - Stir-Fry Sugar Snap Peas

40
80%
0%
20%
Low
High
Low
1.3 g
0 mg
26.5 mg
992.1 IU
0 mg
0 mcg
27.8 mg
0 IU
0 mg
0 mg
0 g
0 g
19.8 mg
2.6 g