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Birds Eye - Italian Herb Harvest Vegetables Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
95
28%
63%
9%
Low
Low
Low
2.1 g
0 mg
42.3 mg
317.5 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
15.9 mg
3.7 g
0 g
158.7 mg
3.2 g
x
441
80%
0%
20%
Low
High
Low
35.3 g
0 mg
352.7 mg
1763.7 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
176.4 mg
35.3 g
x
63
87%
0%
13%
Low
High
Low
2.1 g
0 mg
21.2 mg
793.7 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
0 mg
0 g
0 g
232.8 mg
3.2 g
x
71
27%
60%
13%
Low
Average
Low
1.6 g
0 mg
15.7 mg
587.9 IU
0 mg
0 mcg
32.9 mg
0 IU
0 mg
0 mg
0.78 g
0 g
297.9 mg
1.6 g
x
42
83%
0%
17%
Low
High
Low
1.9 g
0 mg
37.6 mg
5173.5 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
0 mg
0 g
0 g
338.6 mg
2.8 g