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Birds Eye - Winter Squash Cooked Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
95

Birds Eye - Winter Squash Cooked

40
100%
0%
0%
Low
High
Low
1.8 g
0 mg
17.6 mg
4409.2 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.8 g
x
34
87%
3%
10%
Low
High
Low
89.7 g
1.5 g
0 g
0.1 g
0.58 mg
28 mg
1367.1 IU
0.16 mg
0 mcg
12.3 mg
0.12 mg
0 mg
0.03 g
0 g
4 mg
2.2 g
0 g
x
40
91%
2%
7%
Low
High
Low
87.8 g
1.5 g
0 g
0 g
0.7 mg
33 mg
367 IU
0.15 mg
0 mcg
11 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
40
74%
10%
17%
Low
High
Low
88 g
0 g
0 g
0.2 g
0.4 mg
14 mg
1367.1 IU
0.15 mg
0 mcg
11 mg
0 mg
0.1 g
0 g
7 mg
0 g
0 g
x
56
91%
2%
7%
Low
High
Low
82.9 g
4.4 g
0 g
0.1 g
0.93 mg
44 mg
428 IU
0.19 mg
0 mcg
10.8 mg
0 mg
0.03 g
0 g
240 mg
0 g
0 g