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Birds Eye Sam's Club - Southern Farms Okra Cut Value Pack Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
94

Birds Eye Sam's Club - Southern Farms Okra Cut Value Pack

36
86%
0%
14%
Low
High
Low
2.4 g
0 mg
71.4 mg
119 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
23.8 mg
2.4 g
x
32
75%
0%
25%
Low
High
Low
2.1 g
0 mg
42.3 mg
423.3 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.1 g
x
24
60%
0%
40%
Average
High
Low
1.9 g
0.97 mg
146 mg
6811.5 IU
0 mg
0 mcg
17.5 mg
0 IU
0 mg
0 mg
0 g
0 g
34.1 mg
1 g
x
20
50%
0%
50%
Average
High
Low
1 g
0 mg
201.6 mg
2267.6 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
50.4 mg
0 g
x
30
67%
0%
33%
Low
High
Low
2 g
1 mg
151.2 mg
3527.4 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
30.2 mg
0 g