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Healthy alternative to Asparagus Gold & White Corn Baby Carrots

Better-Eats can suggest healthier alternatives for a food.


Birds Eye - Asparagus Gold & White Corn & Baby Carrots Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82
81%
7%
12%
Low
High
Low
1.2 g
0 mg
23.5 mg
881.8 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
4.7 g
x
39
100%
0%
0%
Low
High
Low
2.2 g
0 mg
22 mg
3306.9 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
0 mg
0 g
0 g
60.6 mg
4.4 g
x
35
90%
3%
7%
Low
High
Low
90.4 g
2.9 g
0 g
0.1 g
0.89 mg
32 mg
13789.9 IU
0.1 mg
0 mcg
2.6 mg
0 mg
0.02 g
0 g
78 mg
4.8 g
0 g
x
44
86%
0%
14%
Low
High
Low
2.5 g
0 mg
25.2 mg
6298.9 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
0 mg
0 g
0 g
56.7 mg
3.8 g
x
20
62%
4%
34%
Low
High
Low
93.2 g
2.1 g
0 g
0.1 g
2.1 mg
24 mg
756 IU
0.09 mg
0 mcg
5.6 mg
1.1 mg
0 mg
0.04 g
0 g
2 mg
1.9 g
0 g