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Blimpie - Turkey, Cheddar, Sandwich Beef Panini Sub (Grilled) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
190
33%
48%
19%
Average
Average
Low
0.95 g
1.4 mg
79.4 mg
158.7 IU
6.7 mg
22.2 mg
3.2 g
0 g
584.1 mg
2.5 g
x
239
34%
46%
19%
Average
Average
Low
0.76 g
1.4 mg
94.7 mg
75.8 IU
1.4 mg
17 mg
1.9 g
0 g
723.5 mg
5.7 g
x
144
47%
25%
28%
High
Average
Low
0.94 g
1.1 mg
78.1 mg
234.4 IU
6.6 mg
20.3 mg
1.9 g
0 g
478.2 mg
2.8 g
x
198
33%
48%
20%
Average
Average
Low
0.84 g
1.5 mg
111.7 mg
139.7 IU
5.9 mg
22.3 mg
3.1 g
0 g
609 mg
1.4 g
x
120
50%
25%
25%
High
Average
Low
0.86 g
1 mg
57.3 mg
214.9 IU
6.9 mg
17.2 mg
1.3 g
0 g
458.5 mg
2 g