Better-Eats can suggest healthier alternatives for a food.


Planters - Nuts Winter Spiced Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
32

Planters - Nuts Winter Spiced

600
16%
72%
11%
Low
High
Low
7.1 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
5.3 g
0 g
176.4 mg
10.6 g
x
41

Great Value - Nuts Smoked Almonds

600
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
529.1 mg
3.5 g
x
169
19%
70%
11%
Low
Low
Low
1.4 g
0.71 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
91.7 mg
1.4 g
x
564
25%
75%
0%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
3.5 g
0 g
88.2 mg
17.6 g
x
34

Nuts About Florida - Nuts About Florida Mix Tropical

423
46%
44%
10%
High
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
5.3 g
0 g
0 mg
35.3 g