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Yellow Navajo Cornmeal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
384
76%
14%
10%
Low
High
Low
10.1 g
9.4 g
2.1 g
2.4 g
3 mg
6 mg
0 IU
0.59 mg
0 mcg
0 mg
0.37 mg
0 mg
1 g
0 g
4 mg
1.6 g
0 g
x
112
38%
30%
31%
High
Average
Low
76 g
2.3 g
1.5 g
0.4 g
1.1 mg
22 mg
0 IU
0.12 mg
0 mcg
0 mg
0 mg
0 mg
1.6 g
0 g
104 mg
0.5 g
0 g
x
103
28%
38%
34%
Average
Low
Low
76.1 g
1.7 g
1.7 g
0.4 g
1.2 mg
38 mg
0 IU
0.11 mg
0 mcg
0 mg
0.37 mg
43 mg
1.7 g
0 g
49 mg
0.6 g
0 g
x
386
78%
12%
10%
Low
High
Low
8.1 g
16.6 g
1.5 g
1.9 g
2.3 mg
14 mg
0 IU
0.29 mg
0 mcg
0 mg
0 mg
0 mg
0.83 g
0 g
4 mg
6.5 g
0 g
x
21
76%
8%
16%
Low
High
Low
94.7 g
0.3 g
0.21 mg
13 mg
0 IU
0.05 mg
0 mcg
8.1 mg
0 mg
0 mg
0 g
0 g
11 mg
3.4 g
0 g