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Banana Navajo Melon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
21
76%
8%
16%
Low
High
Low
94.7 g
0.3 g
0.21 mg
13 mg
0 IU
0.05 mg
0 mcg
8.1 mg
0 mg
0 mg
0 g
0 g
11 mg
3.4 g
0 g
x
54
87%
8%
5%
Low
High
Low
86.7 g
1.1 g
0.1 g
0.2 g
2.9 mg
96 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0 mg
0.07 g
0 g
8 mg
0.2 g
0 g
x
155
0%
48%
52%
Low
Average
High
71.2 g
0 g
7.2 mg
0 mg
260 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
102
4%
29%
67%
Low
Average
High
76.2 g
0 g
6.7 mg
5 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
115 mg
0 g
0 g
x
83
0%
17%
83%
Low
High
High
78.6 g
0 g
16 mg
121 mg
1650.2 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g