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Cornmeal Blue (Navajo) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
398
77%
12%
10%
Low
High
Low
5.7 g
8.7 g
1.7 g
2.5 g
2.9 mg
5 mg
0 IU
0.59 mg
0 mcg
0 mg
0.73 mg
0 mg
0.89 g
0 g
7 mg
1.8 g
0 g
x
398
78%
11%
11%
Low
High
Low
5.4 g
10.4 g
1.5 g
2.1 g
3.8 mg
11 mg
0 IU
0.58 mg
0 mcg
0 mg
0.37 mg
0 mg
0.85 g
0 g
4 mg
1.5 g
0 g
x
384
76%
14%
10%
Low
High
Low
10.1 g
9.4 g
2.1 g
2.4 g
3 mg
6 mg
0 IU
0.59 mg
0 mcg
0 mg
0.37 mg
0 mg
1 g
0 g
4 mg
1.6 g
0 g
x
54
87%
8%
5%
Low
High
Low
86.7 g
1.1 g
0.1 g
0.2 g
2.9 mg
96 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0 mg
0.07 g
0 g
8 mg
0.2 g
0 g
x
112
38%
30%
31%
High
Average
Low
76 g
2.3 g
1.5 g
0.4 g
1.1 mg
22 mg
0 IU
0.12 mg
0 mcg
0 mg
0 mg
0 mg
1.6 g
0 g
104 mg
0.5 g
0 g