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Blue corn With Ash Navajo Hush Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
54
87%
8%
5%
Low
High
Low
86.7 g
1.1 g
0.1 g
0.2 g
2.9 mg
96 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0 mg
0.07 g
0 g
8 mg
0.2 g
0 g
x
55
89%
3%
8%
Low
High
Low
86 g
6.7 g
1 mg
20 mg
1060 IU
15 mg
0 mg
0 g
0 g
26 mg
0 g
0 g
x
82
0%
20%
80%
Low
High
High
80.1 g
0 g
4.6 mg
236 mg
1201.8 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
104
20%
38%
42%
Average
Average
Low
76.1 g
0 g
8.6 mg
53 mg
1510.2 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
61
65%
7%
28%
Low
High
Low
83.5 g
0 g
0 mg
0 mg
4480 IU
33 mg
0 mg
0 g
0 g
0 mg
0 g
0 g