Better-Eats can suggest healthier alternatives for a food.


Cheeks and Soft Bones Alaska Native Sheefish Eyes Head Broad Whitefish Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
107
0%
30%
70%
Low
Average
High
76.3 g
0 g
3.9 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
104
20%
38%
42%
Average
Average
Low
76.1 g
0 g
8.6 mg
53 mg
1510.2 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
42
63%
15%
22%
Low
High
Low
89.7 g
0 g
0.8 mg
2 mg
11899.4 IU
68 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
63
17%
11%
72%
Low
High
Low
81.8 g
0 g
3.4 mg
161 mg
89 IU
0 mg
0 mg
0 g
0 g
61 mg
0 g
0 g
x
41
47%
15%
37%
Average
High
Low
90 g
0.1 g
0 g
0.2 mg
7 mg
1606.8 IU
0.06 mg
1.5 mg
0 mg
0.01 g
0 g
72 mg
0 g
0 g