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Birds Eye Sam's Club - Sweet Potatoes Maple Glazed With Caramel Sauce
Better-Eats can suggest healthier alternatives for a food.
Birds Eye Sam's Club - Sweet Potatoes Maple Glazed With Caramel Sauce Substitute Options
BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
69
Birds Eye Sam's Club -
Sweet Potatoes Maple Glazed With Caramel Sauce
140
77%
19%
4%
Low
Average
Low
1.6 g
0 mg
31 mg
11240.3 IU
0 mg
0 mcg
9.3 mg
0 IU
0 mg
7.8 mg
1.9 g
0 g
108.5 mg
17.1 g
x
73
Bob Evans -
Bob Evans Sweet Potatoes Mashed
136
80%
16%
5%
Low
Average
Low
1.6 g
0 mg
32.1 mg
1202.5 IU
0 mg
0 mcg
16.8 mg
0 IU
0 mg
4 mg
1.2 g
0 g
200.4 mg
2.4 g
x
71
Bruce's -
Bruce's Sweet Potatoes Baked
188
64%
33%
3%
Low
Average
Low
2 g
0.67 mg
26.9 mg
0 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
0 mg
1.3 g
0 g
161.3 mg
17.5 g
x
86
Ore-Ida -
Sweet Potato Crinkle Fries French Fried Sweet Potatoes
165
56%
42%
3%
Low
High
Low
2.4 g
0 mg
23.5 mg
2939.5 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0.59 g
0 g
188.1 mg
7.1 g
x
76
Ore-Ida -
Steak Fries Country Style Seasoned Potatoes Withskins
136
62%
31%
7%
Average
High
Low
2.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
0 mg
1.1 g
0 g
340.1 mg
0 g