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McKenzie's - Yam Patties Sweet Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
117
100%
0%
0%
Low
High
Low
1.7 g
0 mg
0 mg
1250 IU
0 mg
0 mcg
30 mg
0 IU
0 mg
0 mg
0 g
0 g
150 mg
23.3 g
x
188
64%
33%
3%
Low
Average
Low
2 g
0.67 mg
26.9 mg
0 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
0 mg
1.3 g
0 g
161.3 mg
17.5 g
x
136
80%
16%
5%
Low
Average
Low
1.6 g
0 mg
32.1 mg
1202.5 IU
0 mg
0 mcg
16.8 mg
0 IU
0 mg
4 mg
1.2 g
0 g
200.4 mg
2.4 g
x
86

Reser's - Diced Potatoes

94
89%
0%
11%
Low
High
Low
2.4 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
0 g
x
165
56%
42%
3%
Low
High
Low
2.4 g
0 mg
23.5 mg
2939.5 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0.59 g
0 g
188.1 mg
7.1 g