Post - POST Cocoa PEBBLES Cereal KRAFT Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

44

Post - POST Cocoa PEBBLES Cereal KRAFT Cereals Ready-To-Eat

398

87%

9%

3%

Low

Average

Low

2.9 g

1.6 g

6.2 mg

12 mg

2585.7 IU

1.7 mg

5.2 mcg

0 mg

138 IU

0 mg

3.7 g

0 g

541 mg

44 g

0 g

x

51

Post - POST Fruity PEBBLES Cereal KRAFT Cereals Ready-To-Eat

401

88%

9%

4%

Low

High

Low

3 g

0.7 g

6.7 mg

5 mg

2777.7 IU

1.9 mg

5.6 mcg

0 mg

148 IU

0 mg

0.9 g

0 g

583.9 mg

44 g

0 g

x

54

Post - POST HONEYCOMB Cereal KRAFT Cereals Ready-To-Eat

395

90%

5%

5%

Low

High

Low

1.5 g

2.5 g

9.3 mg

17 mg

2585.7 IU

1.7 mg

5.2 mcg

0 mg

138 IU

0 mg

0.6 g

0 g

743 mg

38.3 g

0 g

x

93

Post - POST 100% BRAN Cereal KRAFT Cereals Ready-To-Eat

287

82%

5%

13%

Low

High

Low

2.8 g

28.6 g

27.9 mg

76 mg

2585.7 IU

1.7 mg

0 mcg

0 mg

0 IU

0 mg

0.3 g

0 g

417 mg

24.4 g

0 g

x

58

Post - POST GOLDEN CRISP Cereal KRAFT Cereals Ready-To-Eat

398

91%

3%

6%

Low

High

Low

2.9 g

0 g

6.7 mg

15 mg

2777.7 IU

1.9 mg

5.6 mcg

0 mg

148 IU

0 mg

0.2 g

0 g

150 mg

53.9 g

0 g