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Wildwood - Tofu High-Protein Super Firm Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
118
18%
32%
50%
Low
Average
Low
1.2 g
1.2 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
52.9 mg
0 g
x
89

Azumaya - Tofu Firm

76
6%
50%
44%
Low
High
High
0 g
1.3 mg
189 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.63 g
0 g
0 mg
0 g
x
50
9%
30%
62%
Low
High
High
0 g
1.3 mg
189 mg
1889.7 IU
0 mg
1.3 mcg
0 mg
151.2 IU
7.6 mg
0 mg
0 g
0 g
31.5 mg
0 g
x
82
13%
43%
44%
Low
Average
Low
1.2 g
1.2 mg
235.2 mg
0 IU
0 mg
1.2 mcg
0 mg
94.1 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
89

Nasoya - Nasoya Tofu Firm

88
13%
43%
44%
Low
Average
Low
0 g
1.3 mg
126 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g